At be Natural 365, we aim to aid. We are delighted to offer what we consider to be among the most natural, top quality, lab tested alternatives in the market with affordable and attainable prices.

Whether you’re simply curious about CBD or have been using it for years, this is the site for you. You can count on us for all-natural, hemp-derived CBD products with the purest of regulated ingredients. Each batch is tested with meticulous care to ensure quality, consistency, taste, and authenticity.

All-embracing, our mission is to create premium products at a reasonable price for each and every one.

2. Consider a natural plant based alternative.

Prescription drugs for mild anxiety often come with habit-forming risk, which is why so many turn to natural remedies for help quieting the mind. And beyond just the lack of habit-forming risks, natural alternatives can help you take control of your wellness while keeping at the forefront the importance of a clean body and mind. Know what you are putting in your body. Keep it natural.

While everyone’s ideal dosage is unique, starting with a small amount and working your way up, adding or subtracting on a daily basis until you find your unique dose.

Listen to your body.

3. Just move

The simple act of moving your body—whether it’s streaming a yoga class or something more high energy like HIIT (High Intensity Interval Training) is important.

You can even take a walk around the block or a hike if that’s easily accessible to you. Research consistently shows that physical activity increases your body’s production of endorphins, which in turn, gives you feel-good vibes and a welcome burst of energy.

Movement is essential for every aspect of health. At a very basic level, human beings are simply energy in motion. It is difficult to separate the difference between moving and living. The more sedentary your life is, the more important it is to intentionally move.

Motion is lotion.

4. Try meditation

Studies suggest that mindfulness meditation greatly impacts one’s mental and physical health by alleviating stress, increasing focus, and improving sleep.

Start by carving out anywhere from 5 to 20 distraction-free minutes and you’re on already your way. Developing your own meditation practice serves as a quick-fix when you’re feeling stressed by helping to reverse your body’s reaction to stress and promote a sense of calm. Your immune function improves. Your adrenal glands produce less cortisol (a hormone closely linked with stress) and you’re using oxygen more efficiently.

A regular meditation practice in your tool kit can help build up resilience to stressors.

5. Don’t forget your greens

We’re bombarded with messaging around staying away from processed foods, sugar, excessive alcohol and caffeine intake.

But let’s face it, those are so often the things we crave, particularly when we’re feeling anxious. Particularly in times like these, it’s essential to keep your immune system healthy, which means a balanced diet of whole living foods like fruits, leafy veggies, nuts, and seeds and proper supplementation.

Whenever possible buy organic and take control of your wellness.